Pushing your anaerobic and aerobic thresholds hard.

The simplest example of HIIT would be to sprint for say 1 minute, rest for 30 secs and then go again, continuously. The fast-paced workouts include box jumps, big bursts of energy, short runs, and faster-paced exercises. If you don’t know what HIIT stands for its High-Intensity Interval Training. If Not These, What Are The Best Trainers for HIIT Workouts?.I did a brief review of the Nike Air Zoom SuperReps after trying them out for two weeks. If you’re someone who does high-intensity interval training or HIIT you may be looking for the best trainers for HIIT workouts. Directly underneath this big arc, two Air Zoom pockets give comfortable toe landings in a high-energy workout, and give a super springy feeling when jumping around.Nike Zoom SuperRep Review - The Best Nike HIIT Workout Shoes? The Superrep 3 also has added reinforcements along the lateral and medial sides of the shoe, meaning the foot has extra support from this bracing along the sides when making fast directional changes. Decreased foam underfoot (whilst still being MUCH more than other training shoes) has increased stability and support for multidirectional moves.

The second version saw very few changes in design, but this third version has had quite the overhaul. If you have read my previous review on the first Nike Superrep, you’ll notice I loved the shoe for general gym classes, their look, and technology, but they fell short when running or weightlifting and they were narrow and rubbed to begin with. And their USP is they’re one of the one shoes out there designed solely for this. Think any workout that is packed with burpees, box jumps, kettlebell swings, push ups, mountain climbers and bodyweight squats. Whereas most of the training shoe reviews and videos we do here are based on shoes for weightlifting, general strength work, and metabolic conditioning to support your running training, the Superrep 3s are designed to your fitness classes in the gym. The Superrep range is one of the most interesting and feature packed shoes on the market for your gym training sessions, and also very different to most shoes out there currently. This slimmed down, lighter weight update gives the wearer less bulk underfoot whilst remaining cushioned. The Superrep 3 is a revamp of previous versions of the popular HIIT training shoe from Nike.

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